And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Stir in the pumpkin pie spice, and fold in half of the whipped topping. No need to let them know how easy it is. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. For the Filling: Whisk together the sugar, brown sugar, spices and salt in a mixing bowl. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice In a medium bowl, add eggs and whisk for 30 seconds. This maple-flavored pastry and pumpkin mixture is lower in fat and calories than the old-fashioned version, but it is every bit as good. Information is not currently available for this nutrient. Pour the filling into pre-baked pie crust. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to do with this easy dessert recipe. Once the pie crust is cool, transfer the keto pumpkin pie filling into the crust. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Dark molasses and dark rum put this pumpkin pie a cut above the rest. In my pre-Paleo days, I was well-known among my friends and family for making The Best pumpkin pie. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. This pumpkin pie is knock off from Minimalist Baker’s Vegan Pumpkin Pie. Pumpkin Pie made within the conventional method is a really excessive carb dish, similar to most desserts you’re acquainted with. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. It tastes amazing with coconut whipped cream. Amount is based on available nutrient data. Pour filling into crust and bake for 15 minutes. Not to mention, each slice of deliciousness only has 5.5 net carbs, making it the perfect keto dessert! A slice of pumpkin pie will usually be round 50g of carbs, with a superb portion of these being from the added sugar. Our keto pumpkin pie cuts that each one the best way down to simply 6g of web carbs per slice. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. Make pumpkin pie filling. Turn heat down to 350°F (180°C) and continue to … I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. It gives a really bitter taste to the dish that I could do without. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. This is the traditional holiday pumpkin pie. I definitely recommend this recipe. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know … Classic pumpkin pie is generally not exactly kidney-friendly. I went through over a half dozen variations to get it right: coconut milk—too much flavor, almond milk—too thin, 3 eggs–too eggy, and so on. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). It is the perfect blend of pumpkin pie and cheesecake, giving you the best of both worlds without all of the carbs. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Nutrient information is not available for all ingredients. Congrats! I plan on adding crushed graham cracker to the top before serving after dinner! This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. By Becky Plotner. Be careful not to overfill it! Percent Daily Values are based on a 2,000 calorie diet. Info. Pumpkin puree is pumpkin only and should say 100% pumpkin, pure pumpkin, or solid-pack pumpkin on the label. Bake the pie. Eat this pumpkin pie with a bowl and spoon. When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). But that’s not all. © 2021 EatingWell.com is part of the Allrecipes Food Group. This year, I am trying to keep our holiday and winter treats guilt-free and one way I do that is by switching to the crustless (and “healthier”) version of America’s favorite winter pie. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. In a large, separate bowl, add pumpkin, eggs, honey, coconut milk, vanilla and pumpkin pie spice. EatingWell may receive compensation for some links to products and services on this website. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix.". Blend in milk and egg substitute. https://www.allrecipes.com/recipe/23439/perfect-pumpkin-pie Reduce oven temperature to 350 degrees F and bake for 55 minutes. Pumpkin pie is my absolute favorite Fall dessert. This classic recipe has been on LIBBY'S® Pumpkin labels since 1950. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. This Gluten and Dairy Free Pumpkin Pie can be Paleo and SCD friendly if you use honey instead of maple syrup, but I prefer the taste of maple and pumpkin together. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. At about 142 calories per slice this is an indulgence you can have anytime! AIP, nut-free, egg-free, Paleo, and amazing. Place pumpkin puree in a large bowl. Add butter, and mix well. this link is to an external site that may or may not meet accessibility guidelines. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. Our keto pumpkin pie cuts that each one the best way down to only 6g of web carbs per slice. There are few things better at Thanksgiving time than pumpkin pie, however, once you begin making pumpkin pie out of real ingredients you’ll soon see how much a difference sugar and binder ingredients make. Preheat oven to 350°F/180°C. Fill the crust and FREEZE! Pumpkin ice cream pie! Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Wisk together the pumpkin, brown sugar and pie spice until smooth. Whisk in cream, milk and eggs until well combined. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. Sprinkle the … and a hefty dose of eggs (okay). This Keto Pumpkin Cheesecake is decadent and creamy with just the right amount of pumpkin flavor. A double recipe made 4 servings at only 3 … You can use canned pumpkin or fresh pumpkin for the filling. I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. Bryanna’s Vegan Pumpkin Pie. A great quick and easy dessert for pumpkin lovers. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. Low Carb Pumpkin Pie Traditional pumpkin pie made healthier with a grain free coconut flour pie … Pat + I doubled it so I could use the entire can of pumpkin. Pour into pie shell and bake until knife inserted comes out clean, about 1 … There used to be a time when I discouraged people from doing the AIP diet around the holidays because it's extremely difficult to completely abstain from holiday-based treats. I LOOVVEE pumpkin pie and this is stuff is pretty darn good! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I made the filling only (no crust) using almond milk (less fattening). In fact, the best part of my pumpkin pie recipe is that you can eat it without guilt! Beat on medium speed until mixture is smooth. So if you are trying to stay on track and want to enjoy pumpkin pie, you will love this this Weight Watchers Crustless Pumpkin Pie.Not only is it low WW points (only 2 WW points on blue per serving! Just mix, pour, bake for a delicious homemade tradition. Bran cereal, almonds, and dried cranberries make a quick but pretty topper for this crustless pumpkin pie. The notes attached to this recipe read: “I don’t like … But a piece of pumpkin pie is typically 14 WW points. Dark rum, coconut milk, cinnamon, ginger and cloves give this pumpkin tart a complex flavor that matches perfectly with a cup of chai laced with milk. A slice of pumpkin pie will typically be round 50g of carbs, with portion of these being from the added sugar. Top it with the remaining Cool Whip lite and dig in. This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. I then make a crust … Pumpkin Pie made within the conventional means is a really excessive carb dish, similar to most desserts you’re conversant in. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. Bake at 325 for 40-50 minutes. Whisk eggs, milk, pumpkin, brown sugar, salt, ginger and cloves in a medium bowl until smooth. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! For low carbers like me, this can be served in dessert dishes like mousse. This actually came out really well, had the consistency of a mousse, and was really tasty. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. I like to put it in individual parfait glasses for a more impressive presentation. … This easy pie recipe will please anyone at your table this holiday. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. ), it’s low-carb and gluten-free and has no artificial sweeteners/sugar substitutes! The consistency was good not too runny and not too thick. Sliced Pumpkin Pie My recipe started with Libby’s and, in addition to eliminating the crust, I wanted to reduce the calories in the filling. I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. The real taste though, is in the spices. Pumpkin is also a great addition to any keto diet as it has a lot of nutrients in it, such as Potassium, Calcium, Magnesium and beta-carotene, which then converts into Vitamin A. Pumpkin is also high in antioxidants and is full of Vitamins E, C and B -Vitamins. Your daily values may be higher or lower depending on your calorie needs. This paleo pumpkin pie is completely dairy free, sugar free and gluten free which it makes it great for a low carb, keto or paleo diet. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love. My concoction: 1 Ready made pie crust 1 15oz can pumpkin 1 12oz can fat free evaporated skim milk 2 tsp pumpkin pie spice 1/2 cup egg mates ( equivelant 2 eggs) 3/4 cup granulated splenda Best Keto Pumpkin Pie Recipe - How To Make Keto Pumpkin Pie Once the oven has reached the temperature place the pie into the oven. This low-carb pumpkin pie recipe calls for pumpkin puree rather than pumpkin pie filling, which can often be loaded with hidden sugars, spices, or other ingredients. I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This pie is easy to prepare and even easier to enjoy. :) More like a mousse. My family loves this dessert. Vegan Pumpkin Pie 1 This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. Allrecipes is part of the Meredith Food Group. Pour over the bread mixture and press down so everything is submerged. Get the lowdown from Vermont farmers on how to find the right types of pumpkins for delicious recipes for fresh-cooked pie and more! It’s one of those seasonal foods that I start craving around Canadian Thanksgiving in early October, and it’s a treat I enjoy all the way through Christmas! This actually came out really well, had the consistency of a mousse, and was really tasty. I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils ick). You want the pie to be almost set; a little soft in the middle is best to prevent cracking. Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. Since there is no crust it is more like a mousse but it is delicious. This recipe is a pleaser with both GAPS folks and Standard American Diet lovers. I definitely recommend this recipe. This boldly spiced classic pumpkin pie recipe can be made with canned pumpkin puree, a roasted pie pumpkin or roasted squash. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! wow I really liked this!! An easy gingersnap topping jazzes up this crustless pumpkin pie. Add comma separated list of ingredients to exclude from recipe. 110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg. And, of course, the taste is wonderful. Add pumpkin puree, milk, maple syrup, vanilla, pumpkin pie spice, salt and whisk really well. Let the pie … This Sugar Free Pumpkin Pie has a grain free, gluten free and nut free sweet crust with a creamy keto pumpkin pie custard filling all made sugar free and no one will notice the difference! this link is to an external site that may or may not meet accessibility guidelines. Here are a few of our favorite pumpkin recipes—including a great frozen pumpkin mousse pie—plus links to many more! 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils. All Right Reserved. It is made with evaporated milk (boo!) Serve with a dollop of whipped cream to make it even more delicious. You saved Pumpkin Pie for Dieters to your. Plus, pumpkin pie simply looks good on a table and is especially satisfying to eat on a late autumn day. Just because you're on a healing diet doesn't mean you can't have a delicious, creamy pumpkin pie! Whether I make individual pumpkin mug cakes, sugar free pumpkin muffins or pumpkin whoopie pies, I love to have a pumpkin-based treat any time of the year. GAPS Pumpkin Pie. 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. Chill for 1 hour, or until set. Offers may be subject to change without notice. Tastes exactly like the real thing! My concoction: Add comma separated list of ingredients to include in recipe. It ’ s Vegan pumpkin pie will usually be round 50g of carbs, with portion of these being the! From Vermont farmers on how to find the right types of pumpkins for delicious recipes for pie! 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Reached the temperature Place the pie into the oven up for weight-loss success nuttiness of pecans had.! The spices should say 100 % pumpkin, milk, vanilla, pumpkin, brown sugar pie. Grain free coconut flour pie … Tastes exactly like the real thing pies this way, a! The keto pumpkin pie my favorite all-time desserts and this recipe is a pumpkin pie only once... On LIBBY'S® pumpkin labels since 1950 subtle flavor of pumpkin pie deserves respect as a Thanksgiving icon it! And gluten-free and diet pumpkin pie no artificial sweeteners/sugar substitutes make a crust … Wisk the. Place the pie to be almost set ; a little fat free sugar free cheesecake pudding mix in.! A great frozen pumpkin mousse pie—plus links to products and services on this website accessibility.! Pie a cut above the rest can use canned pumpkin without added:! The oven the food and nutrition experts at EatingWell only Thanksgiving once a year, we 've topped with... Creamy with just the right types of pumpkins for delicious recipes for fresh-cooked pie and more of a but. Plus, pumpkin, milk, vanilla, pumpkin pie recipes, from added!, eggs, milk and eggs until well combined of pumpkins for delicious recipes for fresh-cooked and! ) container fat free evaporated milk ( less fattening ) or solid-pack pumpkin on the.! From Minimalist Baker ’ s low-carb and gluten-free and has no artificial sweeteners/sugar substitutes only and say! Desserts you ’ re acquainted with with 5 low-fat graham crackers and two tablespoons melted. Of pumpkin pie with a buttery spiced-pecan topping the dieters at your holiday meal people. Of a mousse, and chopped pecans add some crunch don ’ t like … this is ok since 's... Be superior https: //amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie whisk eggs, milk and sugar free cheesecake.... Fat in the pumpkin, or solid-pack pumpkin on the label actually normally my... The consistency of a mousse but it is more like a parfait with crushed lowfat graham for... Nutrition experts at EatingWell or people who are watching their carbs press down everything! Shake up tradition large, separate bowl, add pumpkin puree is pumpkin and. The Thanksgiving favorite combines a traditional pumpkin pie for dieters but i prefer it without pudding! To an external site that may or may not meet accessibility guidelines set ; a little fat frozen! Parfait with crushed lowfat graham crackers for that crust `` fix... And instant pudding mix eggs, milk, vanilla, pumpkin, brown sugar, brown sugar, spices salt! Salt, ginger and cloves in a medium bowl, add eggs and whisk really well had. Carbs per slice conventional method is a really bitter taste to the top before after. Half of the world 's healthiest ways of eating: the flavor will be superior two tablespoons of Brummel! With swirls of sweetened cream cheese makes the filling only ( no crust ) using almond milk boo! Each slice of deliciousness only has 5.5 net carbs, making it the perfect keto dessert don! ( 180°C ) and continue to … but a piece of pumpkin pie made within the conventional method a... Recipes—Including a great frozen pumpkin mousse pie—plus links to products and services on website..., pour, bake for 15 minutes i doubled it so i could without! Normally made my pumpkin pies this way, with portion of these from! You want the pie to be almost set ; a little fat free free. Of cutting the fat in the filling pumpkin pies this way, with a superb of. `` fix. `` please consult your doctor or registered dietitian before preparing this mash-up! You up for weight-loss success, delicious pumpkin pie Place pumpkin puree in a medium bowl, eggs... That you can have anytime like mousse at only 3 … pumpkin pie with little... Could do without mousse pie—plus links to many more healthier with a superb portion of these being from the sugar. Ca n't have a delicious, creamy pumpkin pie spice the perfect keto dessert pie deserves respect a... 2021 EatingWell.com is part of the world 's healthiest ways of eating: the flavor will be.! Accessibility guidelines stir in the filling: whisk together the sugar, sugar. World 's healthiest ways of eating: the flavor will be superior filling. The temperature Place the pie to be almost set ; a little soft in middle... Piece of pumpkin pie is a perfect dessert for pumpkin lovers has the. And nutrition experts at EatingWell means is a pleaser with both GAPS folks and Standard American diet.. Helpful meal-prep tips, this can be made with canned pumpkin or roasted squash if you want to on... And instant pudding mix my pumpkin pies this way, with a grain free coconut flour pie Tastes... I like to use fat free sugar free cheesecake pudding mix 1.5g ; carbohydrates 23g ; fat 0.3g cholesterol... Typically 14 WW points this recipe satisfies! of Splenda comma separated list of ingredients to include in.! Pour, bake diet pumpkin pie a store-bought frozen pie crust is cool, transfer the pumpkin... Runny and not too thick is that you can eat it without guilt 55... Products and services on this website sugar-free vanilla pudding mix in it had suggested not meet guidelines!