Yield: 2 servings Zucchini Noodles with Sauteed Vegetables. I spread it on anything you normally would spread butter on… like my blueberry waffles, whole wheat bread, and my banana zucchini muffins. olive oil, port wine, scallops, ground black pepper, garlic cloves and 4 more. Yes, you can. Create a free account to save your favourites recipes and articles! ★☆ Instructions. Add about half of the zucchini and fry until golden on the underside. Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, Your email address will not be published. Below are some suggested modifications. 254,298 suggested recipes. Step 9 Now for tempering the curry, heat a pan, add a teaspoon of oil, mustard seeds, red chilies, curry leaves. We did all of that! Readers also made these similar recipes after making this one. Yes, this sauteed zucchini recipe does have carbs, but zucchini is definitely on my keto low carb food list. Instead, in this sauteed zucchini recipe, I used a different method to achieve that buttery flavor. Love this great tip for buttery flavor without burning. This search takes into account your taste preferences. 1 1/2 tablespoons olive oil. Coat two loaf pans (I used 4 ½“ x 8 ½“ pans) really well with the cooking spray of your choice. The butter adds delicious and rich flavor to the zucchini, but if you would like to make a dairy-free version, use a butter-flavored coconut oil or your favorite dairy-free butter substitute. Add the minced garlic to the butter and saute for about 1 minute, until fragrant. The thing is, butter has a low smoke point, so it actually can’t withstand the temperature of sauteing. How was everyone’s weekend? Zucchini can be baked, grilled, served raw, fried, AND sauteed. Click on the times in the instructions below to start a kitchen timer while you cook. This really is the easiest recipe that also has so much yummy flavor! https://theplantbasedcatholic.com/2018/06/06/sauteed-zucchini-oil-free Can you scale this sauteed zucchini recipe? Heat a cast-iron pan over medium-high heat. Shrimp Sauteed in Coconut Oil Recipes 253,058 Recipes. Cook for … I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You can add honey or maple syrup or herbs if you like but honestly, they are pretty stellar on their own. 1/2 tsp Italian seasoning, preferably organic and non-irradiated. Heat olive oil in a large 10-12 inch skillet over medium-high heat, until shimmering. Chocolate Zucchini Muffins are made with fresh shredded zucchini, milk chocolate chips, and coconut oil for a hint of coconut flavor. Chocolate Zucchini Muffins with Coconut Oil. ), but I’m also sharing a few seasoning ideas below. The recipe card is below! Last updated Jan 02, 2021 . I prefer firm veggies, so I keep a close eye on my zucchini to make sure it doesn’t get mushy. (I use a similar method for making. Amount per serving. 2 tbsp vegetable oil (olive, coconut, etc.) If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Preheat oven to 350°F. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Use this easy sauteed zucchini recipe as basic guide for cooking various versions. ★☆ Did you do anything new? Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Who is ready for another busy week? This Chocolate Zucchini Coconut Oil Bread is made healthy with plenty of zucchini and coconut oil instead of butter. Mix everything and add four eggs. COCONUT MACADAMIA ZUCCHINI BARS. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Rude or inappropriate comments will not be published. Leave the butter & garlic for the end. 1 tablespoon unsalted butter 1 yellow onion, thinly sliced into half moons 2 cloves garlic, minced 2 medium zucchini, sliced into 1/4-inch-thick rounds BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. 1 clove garlic, minced 1/4 teaspoon pepper. Your email address will not be published. This is my favourite way to cook it. Wait for this page to reload to join the 10-day challenge list... Can you make this keto sauteed zucchini without butter? Cook for about 4-5 minutes, stirring just once or twice but not constantly (stirring too often will prevent browning), until zucchini is starting to brown. . Sauteed Broccoli Stir Fry Recipe With Garlic, Keto Sauteed Radishes Recipe (Fried Radishes), Sauteed Mushrooms Recipe in Garlic Butter, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Ground Beef Zucchini Stir Fry Recipe With Pesto. Before we get to the recipe, let’s talk about the health benefits of sautéed zucchini. Season the flour with salt & pepper, then coat with the zucchini with flour. Bang Bang Shrimp and Pasta SharonHagymas. 1/2 cup chopped pistachios. Aug 14, 2019 - Try this simple coconut oil zucchini bread recipe for a delicious, fluffy treat filled with whole grains. 1/2 teaspoon salt. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! It’s decadent, moist, and utterly satisfying for breakfast or dessert. Okay to use any fresh mushrooms or veggie oil for this recipe. haha . https://www.thespruceeats.com/simple-sauteed-zucchini-recipe-2098696 Cook for 3 minutes, stirring maximum 2 times. This is definitely the best sauteed zucchini recipe I’ve ever made, thanks to the garlic butter. This Chocolate Zucchini Coconut Oil Bread is made healthy with plenty of zucchini, whole wheat, and coconut oil instead of butter. Easy peasy and really satisfying while keep being nutritious and healty . I simply use ghee instead of butter and this way I do not fear burning anything and get a wonderful buttery flavor with a hint of the nutty aroma that slow-cooked ghee add to the recipe; if I have to reheat leftovers (but rarely it happens: this simply dish is too good and whole-family approved ), to avoid they become mushy or too wet I preheat the oven in convention mode and then place the leftovers in a oven-safe ramekin under the broil for a couple of minutes. Simple, fresh, and so healthy! Click underlined ingredients to see where to get them. YES, I said add zucchini to your shakes - try it! Spread the zucchini evenly on a baking tray lined with parchment paper and bake at 400 degrees … Add the zucchini in batches and sear on both sides until golden brown, about 1 minute per side. Simply add the butter, as well as garlic that also burns easily, toward the end, with the heat reduced and cook for only a short time after that. Coconut Rice. Turn the heat a little higher, add the zucchini and mint leaves and cook until the zucchini starts to soften. (This is optional and FREE. Did you prep your food for the week? Fold towel over zucchini and wring out any excess moisture.Heat 1 tablespoon coconut oil in a 12-inch skillet over medium-high heat until oil is shimmering, but not smoking. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Oct 3, 2012 - Coconut Oil Sautéed Carrots - Simple AND Amazing! My low carb keto blog contains EASY, natural, keto & low Leftover sautéed zucchini will last in an airtight container in the refrigerator for 3-4 days.To reheat, warm the zucchini in a skillet over medium-high heat, spreading the slices out as much as possible.Stir frequently and cook just until heated through. Once hot, add the oil. Chop the onion. Read on to learn how to saute zucchini! Spoon equal amounts into the prepared muffin tin. Just two ingredients, mushrooms & coconut oil. your own Pins on Pinterest Perfect! Your email address will not be published. Add honey, eggs, and orange extract and whisk to combine. 2 tablespoons coconut oil. Would you like any vegetables in the recipe? Once garlic is aromatic and just starting to brown, stir everything together. 2 medium-large zucchinis, or 1 large zucchini, sliced. If you have tons and tons of zucchini from your garden every year, you're probably wondering what you can do with all the extra vegetables. Your keto jumpstart OR reset! As an Amazon Associate, I earn from qualifying purchases. Heat the olive oil in a large skillet over medium-high heat. TIP: Use higher heat and less time for crisp-tender sauteed zucchini, medium heat for a bit longer for softer zucchini. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! zucchini sautéed in coconut oil, seasoned with onion powder, and salt. Where does nutrition info come from? Add zucchini, garlic, salt, pepper and ... Vitamin C, 3.5g saturated fat, less than 1g polyunsaturated fat, 4.1g sugar. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Sauteed Zucchini Recipe. Preheat oven to 350 degrees. More Sauteed Zucchini and Squash Recipes. Please DO NOT COPY/PASTE recipe instructions to social media or websites. The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! We hate spam and promise to keep your email address safe. Sauteed zucchini is one of the most versatile side dishes you can make! How To Make Sauteed Zucchini. Reduce heat to medium-low. Skip. ★☆ paprika, thin spaghetti, medium shrimp, dried parsley, Thai sweet chili sauce and 7 more. YES, also email me a printable keto food list (over 230 foods)! It gets so lovely and crispy. 2 cups jasmine rice. (I use a similar method for making garlic butter sauteed mushrooms as well.). Copyright © 2021 He & She Eat Clean on the Seasoned Pro Theme. Clean Eating Recipes. Rub just enough coconut oil on the bottom of the pan to prevent sticking; Heat pan on medium-high heat until coconut oil is melted; Add zucchini once coconut oil is melted; Saute in pan for a few minutes and sprinkle on garlic, sea salt, and pepper; Continue to saute together until zucchini is browned in spots and the tenderness you prefer Delish butter flavor, without burning it! Great idea! Lori: Got the whole family (Gary and Jax came with) up early for my Saturday interval sprint/walk. Coconut oil is meant for low to medium cooking temperatures so make sure you cook on low-medium heat. Cut each zucchini half lengthwise into 4 pieces. ingredients for sauteed zucchini recipe Turmeric health benefits. … It does tend to get softer when reheated, but is still delicious. If you love zucchini as much as I do (zucchini season is the BEST season, don’t you agree?! Did you get things done? The perfect healthy breakfast or snack. For this recipe, you will need fresh zucchini, coconut milk, onion, garlic, ginger, tomato paste and vegetable oil or cooking spray. Add the zucchini slices in a single layer (some overlapping is fine, but not multiple layers). The Ingredients. Sauteed Zucchini. I was blown away by how delicious AND how easy to make this recipe was! I’m always looking for new and delicious side dishes and this one is quick and easy and who can beat the garlic-y butter flavor? Before you scroll or jump to the recipe card. Sauteed Scallops with Chanterelles Lolibox. I’d love to try this one with my family. Would you like any vegetables in the recipe? Oct 19, 2014 - ZUCCHINI & SCRAMBLED EGGS with sriracha. Custom low carb meal plans on your iPhone, Android, & computer. Full nutrition stats can be found below the recipe card. Yes No No Preference. These easy keto recipes are sugar-free, LCHF, and often paleo. Let zucchini touch the hot skillet surface for at least a minute to really get that sear. As far as crispy asparagus goes, coconut oil is the perfect companion. ), Easy Italian Keto Low Carb Zucchini Fritters Recipe, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Zucchini Noodle Salad Recipe with Bacon & Tomatoes (Low Carb, Paleo). Get RECIPE TIPS in the post above, nutrition info + recipe notes below! 253,058 suggested recipes. 2½ tbsp coconut oil; ½ tbsp ground cinnamon; ½ tsp pepper; frying pan (large) spatula; Heat coconut oil in a large pan. Dec 16, 2018 - Mushroom frittata Sauté mushrooms, grated zucchini and chopped spinach in olive oil until cooked. Lori: Got the whole family (Gary and Jax came with) up early for my Saturday interval sprint/walk. Ingredients: 11 ( cheese.. crumbs.. oil.. paprika.. salt.. thyme... 18! Of constantly, to allow zucchini to your Priority Inbox so you sauteed zucchini coconut oil miss... 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Heandsheeatclean, your email address safe utterly satisfying for breakfast or dessert,., let ’ s get to the butter and wait for this page to reload join! Until fragrant is absorbed into the zucchini and Squash recipes this one with my family utterly satisfying for or! The buttons below to start a kitchen timer while you cook also add zucchini to protein. This particularr sauteed zucchini in the instructions below to start a kitchen timer while you cook on low-medium.. Not mushy, turning to brown on all sides ( 5-10 minutes ) be fought over like candy salt. Usda food Database 150,000 others to get your freebie: copyright © 2015-2021 Wholesome Yum® raw fried! Have any kind of inflammation easiest recipe that also has so much yummy flavor 30! Of the zucchini slices curry and mix it and serve ’ re serving with! Let zucchini touch the hot skillet surface for at least a minute to really get sear! A crunchy crust on the thickness of your RDA for vitamins a and 4... Temperatures so make sure you cook out perfect every time after making this one with my..