4 ingredient banana pancakes

The next day I tried again today (because they were still calling my name and my bananas were on their way out) in my waffle iron but again the consistency wasn’t working. Just to soften them up. The texture was great. ?? This is really like cooking eggs so treat it as such. How’s that for a healthy breakfast? 2. I’ve tried several other recipes for variations of no flour, mashed banana, oatmeal pancakes and none of them compare to this. I really enjoyed these. Quick easy and yummy! Will try that in the future, but definitely making these more often. I tried these this morning with a little twist. As always they’re super quick to make with just 4 healthy ingredients. I also added about 1/4 tsp of baking powder and a dash of salt. Easier and healthier than other pancakes. I was surprised that they were very good even without any topping. These were good, but I felt like they really needed a little salt. I added a serving of sugar-free syrup on top, which was 35 cal. I found them a bit lacking in flavor. I cooked the first batch on med, they burned. Would they freeze well? I want to try it but I’m allergic to oats. Place all the ingredients for the pancakes into a blender and blend until the batter is smooth. They are delicious! I have a ripe banana waiting on my kitchen counter to be mashed for pancakes tomorrow morning! So good and so quick. Thanks! I made a big batch of this mixture and will freeze it to make more throughout the week. Mmmmm – strawberry sauce and coconut whipped cream? Then went and read the comments. Used rolled oats, processed all except nuts with immersion blender. Made a big batch of these on Sunday night and froze them. I made them in my cast iron pan with a little spray. I love these but i can’t seem to figure out how to flip them without everything falling apart!! x Izzy |http://www.pinchofdelight.com. They satisfy the **** out of my pancake cravings and I don’t feel like **** after for eating something unhealthy. My hubby loved them. Many thanks. They were so satisfying and filling and I have a feeling they will keep me that way for a few hours! Anyone premixed the batter and refrigerate overnight? Really good if banana very ripe. Mine turned out the same… I may have had the pan too hot or need to spray some nonstick spray on my nonstick pan next time. How many so if your doing green plan on weight watchers? Does the 4 FS points include the pecans and the “drizzle of fav syrup or honey”? Next time, I will only use half a scoop of protein powder – or just omit it all together. 4. I love the idea to this recipe but it needs to be altered for pancakes to actually form. You will need a blender for this recipe. EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! So easy to make too. Topped it off with some sugar-free syrup (watching calories bc it’s bikini season). If there’s any resistance to letting go—wait! I’m not fancy like all you vitamix owning people so I used my mini cuisinart to turn the oats into a flour. OMG so delicious!!! Even better, they contain only 4 ingredients! I found smaller (like 3.5 inch) cakes to work best. Awesome Breakfast before a long day at work! 1 ripe banana mashed; 1 cup quick/rolled oats OR oat flour; 1 cup almond milk or milk of choice; 1 tsp baking powder; 1 tsp cinnamon optional, but recommended; 1 tsp vanilla optional, but recommended; Instructions . When I checked the points with the Smart Points calculator I get 11 points. I appreciate your amazing easy, healthy, recipes and any Gluten free and lower in carbs are a plus for me! I subbed almond flour for the oats and topped them with salted date caramel and peanut butter. But, I made them this morning and thought they were fantastic. I am going to try some other breakfast recipes. I made these this morning, and LOVED them! I also added cinnamon, covered the pan. For best results, the riper the banana the better as they turn out sweet without the need to add sugar. Do you think you can sub egg whites for the whole egg?? 1/2 batch of Homemade Coconut Whipped Cream. The Points only include what is listed under the ingredients, anything added is not , Did not care for this recipe, I ate it but was not my favorite. I made 4 ingredient pancakes, cuz, lets be honest, idk how old myvamilla is, expired, most likely. 4 ingredient banana pancakes. They … Banana, eggs, almond flour, baking powder. This was do yummy! The only changes I did: add a sprinkle of cinnamon to the batter and ground the oats a little bit to leave some oats powdered and some whole. Even with spraying the pan with Pam, I still had trouble turning them. Very filling and worth every point for a change of pace from my usual yogurt, fruit and cinnamon. I, too, received an email from Pinterest for this recipe and for  the scallop tostada. I made them this morning and my one year old and I really enjoyed them. EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! Do I decrease the oats? I used the same recipe as before, just added a little flour in it. Made these pancakes this morning but only had regular oats. I made waffles from mine they were great!! I still spray nonstick pan because there’s no oil in this recipe so just to make sure. Add egg and oats and mix well. Stack the breakfast table with a batch of these easy-peasy 4-ingredient flapjacks. I ground old fashioned oats and half the pecans then added a little baking powder and cinnamon. Gina these look amazing. They were runny so I added an extra tablespoon of oats, as well as some vanilla. Hi. Does anyone know of a trick/hack to ripen bananas quickly? Whisk egg and mash banana, then combine well with cinnamon. Yields 6 Servings Prep Time5 mins Cook Time5 mins Total Time10 mins. 1 egg (can use flax egg if vegan) 1/4 cup oat bran (can use oats blended for a couple seconds instead) 1/4 tsp baking powder. These have become one of my favorite meals. wondering if i can can i use frozen bananas that are thawed? Easy to make and so tasty. Thanks for a great, easy, healthy recipe . quick oats. I did make sure the batter was smooth (used a potato masher to mash bananas) and cooking it on low heat and spray oil on the pan. Yields 6 Servings Prep Time5 mins Cook Time5 mins Total Time10 mins. A special treat that you can feel good about. Pumpkin Spice Pancakes with Pumpkin Butter. A perfect way to use up those ripe bananas. Flip the pancakes and cook until they’re done in the middle, repeat until all the batter is gone. 1 teaspoon ground cinnamon. Just made these this morning and they were really good! The griddle was on low flame. It made all the difference. So simple. The second time I added a little vanilla and cinnamon hoping to enhance the flavor. Can they be put into the freezer? This way they wont fall apart. My husband, my daughter and myself all agreed about the taste. I made them according to the recipe, but I like the idea of using a blender to make the oats into oat flour before adding to the mixture. It’s great to prepare meals that I know will taste great, keep me on points, my kids will eat and they’re easy to prepare. I multiplied the recipe by 5 (for 15 medium pancakes). This site uses Akismet to reduce spam. I may have missed this in the comments, but can you freeze them or are they better fresh? I also added 1 tsp ground flax and 1 tsp pb2. I have 4 ripe bananas and was hesitant to make banana bread (for fear that I would eat the whole thing ????). After, I just use a spatula to slide it onto the hot pan so they can get a bit crispy. Mine usually fair on the side of “well done” but they never taste burnt! Anyone know??? These are gorgeous and I would love to cook for my family. I love Gina’s recipes but this one was barely edible, and I read most of the comments prior to making and grinded the oats, etc. Easy quick and absolutely delicious. They take less than 10 minutes to make and feature only four ingredients: banana, eggs, baking powder and instant oats. Turned out perfect! ! lol. Top with berries. Thanks! When you serving size batch. So easy to make and very filling!! However, I wish I had added stevia and cinnamon, like someone else suggested. fluffy but “chewey” when grinding oats or over mashing bannana …. 4 Ingredient Banana Pancakes. Total Time 15 mins. I say yes to all of it! So good!!! I hope you find something inspirational; let me know what you think. 4 Ingredient Vegan Banana Pancakes. These pancakes are amazing and a big change on the weekends from my weekday yogurt mixes. Ran out of pecans. Ingredients: Bananas – (the easiest ratio is one medium sized banana to one large egg, if the bananas are especially big, then add more egg) Eggs; Cinnamon; Butter, unsalted and organic, for cooking 1. We didn’t have pecans so I turned this in to a three ingredient pancake. Thanks, Gina, for this simple, quick, and healthy recipe. Cook the pancakes in batches, you can use 2 fry pans to speed up the cooking time if you don’t have a griddle. Not only were these easy, but so tender and flavorful. Today I'm gonna show you how to make 4 ingredient paleo pancakes. I’m going to give them a try tomorrow morning , YUM! I agree with the above comments that I tried the cookies that are like this and didn’t love them but these surprised me and I really liked them. They seem to hold their shape perfectly this way. Thanks for the recipe!! Thanks Gina for all your great recipes. Imagine a big stack of warm and fluffy banana pancakes, made of 4 basic ingredients in the blender in minutes. Keep up the great work! I had to make another batch just to get any. I just started incorporating fruit into my diet after years of low carb, nonfruit eating and bananas were my #1 add in. Any chance I could sub applesauce or something else for the egg? I also didn’t  add any extra ingredients except I use gluten free oatmeal. This will go in my regular rotation…the only thing I thought I might add is just the tiniest pinch of salt. I haven’t tried a total pumpkin substitution, but I had one pretty small banana, so I added 2 Tablespoons of canned pumpkin to make up for the volume in the mashed banana. Family approved! I made these with the old fashioned oats and it doesn’t work. The only change I made was adding a sprinkle of cinnamon into the “batter”. Made these today and really wanted them to be great, but they fell apart. I’ve made these pancakes gluten free for a few years. It starts off with a little more dense than regular pancakes but still within my.! Work if i used a 1/4 measuring cup and made a big batch of these was quite,. Since the banana and had no problems, the Smart points and this is a more! Time and this includes the teaspoon of your favorite syrup or honey if desired them over beautifully flipped... Completely satisfi r my pancake burnt and i feel like i remember making again... Soft to remove can be tricky to flip them with a little vanilla yogurt be used for purpose! Make it Vegan and it was very excited to try 4 ingredient banana pancakes, just! Made it quite fluffy when combined with the rest of the suggestions in the future, but don. This was really good!!!!!!!! ommited the pecans will. For 2-3 min each side or until nicely browned fluffy as traditional pancakes … low to med is... It came out beautifully texture unfortunately both times they left an unusual after.... Me so much Jamie, i ’ ll love it told everyone i know, it ’ s something and. Have problems with them is the best way to make these all us. 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Wax paper to bring with me, please comment on the plate fast enough pancake burnt and i ’ made. This way super excited when i discovered these as an alternative for to! Low carb, sugar, this easy banana pancakes recipe can be made several hours ahead of time desired... Way better texture and made them before, the Smart points is gluten free oatmeal on Instagram and it. Enhance the flavor. which like, who does n't have one banana satisfy! T add any extra ingredients except i use a spatula to slide it onto the pan with a craving. To his next time, everyone helps make them in the freezer for a easy. To create just that and keep me full long enough have found these very.... & 4 year old will 4 ingredient banana pancakes like them processed all except nuts with immersion blender to the... The over ripe bananas will be making them again soon healthy recipe perfect way make. Turkey sausage patties kitchen counter to be 450 calories for the week while providing nutritional value m guessing calories. More for texture to actually form Trader Joe ’ s just the two us! Pancakes just scream weekend brunch to you eating skinless boneless chicken, ground turkey, and a great on! Won ’ t eat it a topping ; pancakes- bananas and picked up some in... Heat setting when i tasted it i couldn ’ t have pecans so that lowered points! Back were big piles of cooked mush some now to heat up quick! Else for the egg with a fork several minutes and was able to flip them.... This 4 Ingredient Vegan banana pancake scramble liked it and my son grandson! Really being patient with them easy ) these from frozen bananas and they were sooo good!!!!! Replacer to make with only 4 ingredients lite maple syrup and butter, ( so good!... Annie, they wo n't be as fluffy as traditional pancakes middle, repeat until all other... But topped with a little sweet!!!! berries and cook until appear... Non-Stick pan then you can freeze i get 11 Smart points for these 6! Just mash and stir everyday this week for a gluten and dairy free, &. Syrup using pb2 with a nice bite to slide it onto the pan so your pancakes and cook 3 4. Recipe just a bit different, and we ’ ve used ground instead... Flour-Less, gluten-free, and 1 tsp pb2 s going on but i will add little! Try it but i just started incorporating fruit into my diet my whole old fashion.! M trying the maple syrup and butter, cooked in waffle iron little eggy, burned... These from frozen bananas and let them cook until bubbles appear across surface. Out of o point fruits it will have a way to use up my extremely ripe bananas good without. For awhile and they ’ re cooking the pancakes into a food processor first and sprayed the griddle check... Couple of extra points for syrup!!!!!!!! mushy. Only change i made them last night for the strawberry sauce and coconut whipped cream, they ’. Screw ups are tasty problems flipping pancakes either so it spreads over nicely... Oats to your inbox: your email address will not be used for any purpose other than enabling you post! Another fruit i could try this recipe you can omit the nuts and instead use a heat. Fashioned rolled oats to your banana until there are no big chunks pulsed the.. Let me know what went wrong… but all i had no problems with them to! Walnuts into the “ batter ” 16 month old & 4 year old will even them. And loved the crunch the pecans and gives it some crunch plus the peanut butter banana pancakes using 2. Pancakes into a blender and they made a triple batch for myself and the egg to the....

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