Well, let’s start with what is a parfait. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. This is such a great breakfast idea! It’s easy, healthy, and ridiculously satisfying! If you I'll have to try the ice cream idea! Place 6 small … Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Stir together. Remove from the oven, add the pecans and stir. Please join me and our growing community! To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. 37 Comments. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. 1/2 cup toasted chopped pecans. Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. You'll love this easy Greek yogurt pumpkin parfait! Looks absolutely addicting! E-cookbook of 20 Mediterranean diet recipes. A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! If you want a little more sweetness, you can use part vanilla or pumpkin-spiced yogurt mixed with the plain. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits This month I was assigned to the blog Canela Kitchen … What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». Pumpkin puree: Canned or homemade.Sweet potato puree will also work, it’ll just be a bit sweeter. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. I think this guy was the 2nd recipe I created. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. 2 teaspoons pumpkin pie spice. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Kind of. Look for a granola mix at your local store or create your own! Later the bottom with oats or pecans. Add almond, walnuts and pecans to a food processor. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. When ready to serve, just top each pumpkin parfait with a … I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! Cover and refrigerate for 30 minutes or overnight. And trust me, it satisfies the cravings and then some! Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? I so love having you here! *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. Or adjust the spices if you want more cinnamon or nutmeg.) This site uses Akismet to reduce spam. Mix the yogurt and pumpkin in a food processor. 3. Best part? These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Please review Nutrition Disclosure. *. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. If using bananas, peel then chop into bite-sized pieces. Rolled oats, pumpkin seeds, flax seeds, and there’s a touch of cinnamon in this product. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! ★☆ https://www.youtube.com/playlist?list=PLJ6vmG591NU6Zx0Fs9qgcAl7dSGE5hXnw Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. Serve. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. Thanks so much for sharing. Welcome to my table. And once you have your ingredients lined up, it literally takes 5 minutes to put together! You can also use Icelandic yogurt instead. In tall parfait glasses or any other drinking glass, layer the granola with the yogurt, using about 1 cup of yogurt for each parfait. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. 2/3 cup maple syrup. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! Mix 1 cup of the yogurt with the next three ingredients. Tools and Equipment You'll Need Recipe Ingredients and Notes. Pumpkin Spice Brownie Yogurt Parfait Fall Food Friday 2019 Playlist! 1 sprig mint 2 tablespoons lemon juice. Looks amazing! Add the spices and sweetener.Keep to the side. Looks perfect for fall! Thank you. How to make healthy pumpkin pie parfaits. Nothing screams fall more to me than pomegranates. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! ★☆ Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … Place in the oven and bake for 20 minutes. This parfait looks super delicious and healthy! And check your spam folder in case you cannot find our email! For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Pinch of salt Parfait. Pumpkin Butter. And if you like, prepare it ahead for dessert or as part of brunch. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait Then add the pumpkin yogurt. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Divide the pumpkin parfait among small serving goblets or mason jars. And you can make it a bit in advance (more on this later.). Learn how your comment data is processed. It is truly delicious. Set aside. Prep the jars: Line up 3 small jars and divide up the cookie crumbles and sprinkle into the bottom of the jars. Serve the parfait in a glass, alternating between pumpkin, yogurt, and … https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait Copyright © 2021 The Mediterranean Dish. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! Wonderful, Beth! It is time once again for The Secret Recipe Club reveal! Cheers! That’s where these pumpkin pie parfaits come into play. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Craving some cozy, pumkin-y  flavors? This yogurt parfait tastes just like a healthy version of pumpkin pie. Mix together. Be sure to check your email and confirm your subscription. Add stevia to sweeten to taste. This post may include affiliate links. I REALLY have been in the Starbucks Pumpkin spice kind of mood. Discover (and save!) Irresistible! This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. I am almost certain they come out labor day, almost there. From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. What a great way to start the day, so tasty and healthy! 1. Kind of. https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. I am almost certain they come out labor day, almost there. With the ingredients we were given I really wanted to make a parfait. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Would love to hear more. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. (This recipe for Pumpkin Quinoa Parfaits … It’s divine. Steps: 1. I am so glad everyone enjoyed it! This was so delicious, and my kids ate it up! Are you ready to follow the World's #1 Diet? Ok, so what do you layer it with? Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. An Elite CafeMedia Food Publisher.Privacy policy. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. 1/2 cup water. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. Required fields are marked *, Rate this recipe It’s delicious and pairs perfectly with this dish. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. Plus, it's a quick solution to individual-sized desserts! I REALLY have been in the Starbucks Pumpkin spice kind of mood. Save my name, email, and website in this browser for the next time I comment. 1/2 cup plain Greek yogurt 1/2 cup canned pumpkin 2 tbs maple syrup or artificial sweetener 2 tsp pumpkin spice 1 tsp cinnamon Handful of chopped pecans. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Grab my prepare-ahead tips below. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Ingredients. ( Cold wave= 70 degree weather in August). Method. Absolutely divine! YES! A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Instructions. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. But honestly you can choose whatever fruit fits your fancy that day! Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. He is loving it Nothing fancy, but I loved yogurt parfaits. 2. 4 cinnamon stick. I’m pretty sure this just changed me into a morning person! Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. After all, we still want to enjoy a bit of a treat! With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. Enjoy! When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Thanks for subscribing! Thanks for sharing. Read More about Suzy. In a large bowl, mix together the oats, salt, cinnamon and pumpkin … Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! I'm Suzy. Enjoy! Your email address will not be published. This pumpkin granola yogurt parfait is an ideal breakfast. You can put this pumpkin parfait together in 5 minutes or so. Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. My dinner guest could not get enough of it. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). This pumpkin parfait is pretty easy to make. Garnish with … Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. The bright red tangy seeds that appear in almost every fall and holiday dish around. Cover and refrigerate for 30 minutes or overnight. ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! ★☆ ★☆ ( Cold wave= 70 degree weather in August). ★☆. Hold the chocolate chips and nuts until you are ready to serve. Your email address will not be published. your own Pins on Pinterest FAGE Total 5%, 2%, or 0%. Pumpkin Pie Yogurt Parfaits. Plain Greek yogurt: The higher the fat, the creamier your parfait will be. Garnish with pomegranate, cranberry or dried fig. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Get ready to be addicted! Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Looks so yummy! In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue … 1 (29 ounce) can pumpkin puree. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Also be sure to check your spam/promotions folder if you don't immediately see the email. If you Divide the pumpkin parfait among small serving goblets or mason jars. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Not only is it filling, but the combination of granola ingredients is quite tasty! Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Now as an adult, I've found more ways to do yogurt parfait. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. It was easy, quick and all the ingredients were there. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! Mix again to combine. Let's get to the quick step-by-step for this parfait recipe. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Please check your email to confirm your subscription! Yield: 3 servings. Oh my goodness! You can even make it gluten free! This information will not be used for any purpose other than enabling you to post a comment. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. I could eat this yogurt plain. Cover and refrigerate for 30 minutes or overnight. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Yogurt seems to have been a consistent part of my childhood. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. 1/2 teaspoon ground cinnamon. Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Pumpkin Yogurt Parfait Recipe. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … Would love to see more of these parfait ideas on your site. You can make this pumpkin parfait one night in advance. Oct 11, 2012 - This Pin was discovered by Catherine Curl. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Pour into a small bowl and add shredded coconut and cinnamon. Hi! 3. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. Blend until roughly chopped. You'll love this easy Greek yogurt pumpkin parfait. First appeared on the Mediterranean Dish, your # 1 Diet mixture of nuts and coconut then in. I made a mixture of nuts and coconut then added in some cinnamon for a granola mix at local. And bake for 20 minutes what screams fall more than pumpkin yogurt seems have... So tasty and healthy to a parfait this yogurt parfait tastes just a... 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