coconut milk calories 1 cup

Having a safe degree of carbs with a carbs/calorie ratio of 11.2%, it is around the same amount as almond butter, almonds and pate. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! This is not rocket science ☺. 0%. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? 5.5 g. Vitamin A. Get full nutrition facts for other Selection products and all your other favorite brands. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. 445 calories. Track calories, carbs, fat, and 18 other key nutrients. Coconut milk provides a healthy base for many recipes, especially in Asian cuisines. Sodium. Organic Nonfat Milk (Naturally Preferred). Alternatives: Fitness Goals : Heart Healthy . Fat 63g. You'd need to walk 10 minutes to burn 35 calories. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Coconut Milk Canned (liquid Expressed From Grated Meat & H2o) 1 cup. Here, we discuss the benefits and nutritional contents of coconut milk… Overall Score Very High About 91 percent of all foods in our entire system have a greater ratio of sodium to calories. There are also 552 calories in coconut milk, which may seem like a lot, but about 93% of its calories come from fat. Coconut flesh has 187 calories per ounce, while coconut milk has 445 calories per cup. Track calories, carbs, fat, and 18 other key nutrients. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Nutrition information for Coconut Milk. Conclusively, we cannot say which one is healthier. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. Log food. 47 % 4g Fat. Nutrition Facts. Organic Almond Milk - Vanilla (365). 5 % 2g Carbs. Iron. 70 / 2,000 cal left. Top 200 items returned. Coconut milk contains fermentable carbohydrates, which may cause digestive issues, like diarrhea or constipation, … Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. One cup of coconut milk contains about 552 calories, 57 grams fat, and zero protein. Sodium 2,285g. Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … Similarly, this specific food has less saturated fat than about 5% of all foods in our entire database. Calories in Coconut, Nutrition Facts and Health Benefits. 45 calories. Calorie Goal 1,830 cal. Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. 1 ⁄ 3 cup. 15 / 2,300g left. 1 ⁄ 3 cup. Find nutrition facts for over 2,000,000 foods. Similarly, this item has a insubstantial quantity of carbs compared to foods in the same food group. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. 170 / 2,000 cal left. Alternatives: It is not the liquid that you see right away when you open a coconut. Coconut Milk- Vanilla So Delicious - Coconut Milk- Vanilla, 1 Cup (1 serving) Calories: 90 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information If you use the canned coconut milk, you can either shake it well to mix the cream with the milk, or scoop out the coconut cream and use it in any other recipe, it’s entirely up to you. Fat 50g. Dairy contains a good balance of fat, carbohydrates, and protein, and it’s also a valuable source of calcium, riboflavin, and vitamin B12. Now, when it comes to coconut milk, you can either use the canned coconut milk, with usually has the coconut cream on top, or the drinkable coconut milk that usually comes in a carton. A Taste of Thai Lite Coconut Milk. Percent Daily Values are based on a 2000 calorie diet. Toggle navigation. Greek Yogurt - Strawberry (Dannon), Inputs? 15 / 2,300g left. 4%. Coconut milk is created when the meat of the coconut is grated and pressed. 36 mg. Total Carbohydrates. Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. Log Food. Number of Calories: Based on 1 cup serving. So Delicious Unsweetened Coconut Milk. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. Also read: Here's Why Coconut Sugar Is A Healthy Substitute For White Sugar Coconut water VS coconut milk. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. There are 110 calories in 1/4 cup (60 ml) of Thai Kitchen Coconut Milk. To understand coconut milk nutrition, it's important to understand what coconut milk is. 15.96 g. Protein. Nonfat Pomegranate Greek Yogurt (Chobani), 792. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: A Taste of Thai Coconut Milk. Calcium. 0 mg cholesterol. = 230 cal. Sodium 2,285g. In the same way, compared to foods in the same food group, this item has a small quantity of sodium. The nutritional profile per cup of raw, canned coconut milk is: calories: 445 All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), 47 % 9g Carbs. Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Milk and other related foods. So Delicious So Delicious - Coconut Milk 1 Cup. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). There are 552 calories in 1 cup of Coconut Milk (with Water). The fatty cream that results is sometimes blended with water to create coconut milk. Nuts, raw (liquid expressed from grated meat and water) 1 cup. Calorie Breakdown: 87% fat, 10% carbs, 3% prot. Calories Burned by Activites ... 1/3 US cup of coconut milk equals 76 grams (*) Volume to 'Weight' Converter. There are 485 calories in 1 cup of Coconut Milk (Frozen). There are also 552 calories in coconut milk, which may seem like a lot, but about 93% of its calories come from fat. Use our calculator to find the equivalent in grams of 1 US cup of coconut milk or any of many other ingredients. 2,000 calories a day is used for general nutrition advice. Nutritional Info. The milk is also a good source of several … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Around 87 percent of all foods among all food groups have a greater ratio of carbs to calories. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. This includes healthy saturated fats known as medium-chain triglycerides (MCTs), and lauric acid in particular. How does this food fit into your daily goals? 4.53% of your daily limit will be filled by this specific serving size. Organic Unsweetened Soymilk (Silk), 7.76% of your daily recommended value will be achieved by this specific serving size. Nutrition Facts. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. Log Food. 2,000 calories a day is used for general nutrition advice. Likewise, compared to foods in the same food group, this item has a miniscule amt of cholesterol. See below, the Coconut calories for the different serving sizes. Serving Size : 0.5 cup raw. 552 calories. Coconut Milk. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. High amounts of saturated fat in coconut may also contribute to weight gain. 32.33 mg is 1.35% of your recommended limit per day for a healthy male. There are 485 calories in 1 cup of Coconut Milk (Frozen). So Delicious - Coconut Milk 1 Cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dairy-Free Crepe and Blintz Filling, 57.2 g. Cholesterol. Fitness Goals : Heart Healthy. To avoid eating too much fat, limit your daily intake to 25 to 35 percent of your caloric intake. There are 122 calories in 1 cup of Milk. In this case, within its own food group, this item has less carbs than approximately 95% of other foods. Coconut Milk Lite (KA-ME). You'd need to walk 33 minutes to burn 120 calories. 4 / 67g left. There are 120 calories in 1 serving, 1/4 cup of Vigo Coconut Milk, canned. 83.23 g. Carbs. How does this food fit into your daily goals? There are 552 calories in 1 cup of Coconut Milk (with Water). Calories. Almond Breeze Unsweetened Vanilla (Blue Diamond), 5.5 grams protein. 50 calories. This specific food has the same amount of sodium as foods like raspberries, oranges and gum with a sodium/calorie ratio of 6.67%, which is a limited amount. Ingredient:? Serving Size : 8 oz 1 c. 240mL. Cultured Coconut Milk - Raspberry (So Delicious), There are 122 calories in 1 cup of Milk. Coconut Milk 1 cup (240 g) Calorie. Coconut Milk or Cream (Liquid with Water, Canned). Coconut Milk Creamer - Original (So Delicious), Almond Breeze Unsweetened Vanilla (Blue Diamond), All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Nonfat Pomegranate Greek Yogurt (Chobani), Organic Nonfat Milk (Naturally Preferred), Greenwise Organic Plain Soy Milk (Publix), Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Cultured Coconut Milk - Raspberry (So Delicious), Coconut Milk Creamer - Hazelnut (So Delicious), Coconut Milk Creamer - Original (So Delicious). Calories, Fat, Protein, Fiber, & Carbs In Uno Chicago Grill Muchos Nachos; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk Cholesterol 300g--/ 300g left. Get full nutrition facts and other common serving sizes of Milk including 1 fl oz and 100 g. oz) of Blue Diamond Almond Breeze, Almond Coconut Milk Blend, Original. 70 Cal. You'd need to walk 10 minutes to burn 35 calories. Home; Blog; Help; Sign In; Join; Search foods. Coconut milk is made from the flesh of coconuts. This food has the same amt of protein as foods like salad dressing, cranberries and sodas at 2.4 grams per 300 calories, which is a decent amount. Volume ⇀ Weight Weight ⇀ Volume. 3/4 Worth Waking Up For Coconut Milk or almond and keto-friendly milkshake made - Best Low Carb Chocolate Shake With Coconut Keto Bulletproof … K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Toggle navigation Toggle search bar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 5 % 1g Protein. 8.71 g. There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Generic - 1/2 Cup Coconut Milk. 5.3 grams fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Coconut milk Nuts, frozen (liquid expressed from grated meat and water) 1 cup 484.8 calories 13.4 grams carbs 49.9 grams fat 3.9 grams protein 0 grams fiber 0 mg cholesterol 44.3 grams saturated fat 28.8 mg sodium 0 grams sugar 0 grams trans fat There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Coconut Milk Health Benefits. 0% of your daily recommended consumption will be met by this food/serving size. Alternatives: Nutrition Facts. This article provides information about the calories present in it. Free online calorie counter and diet plan. Since real, full-fat coconut milk is high in calories, it’s better to have a smaller serving than you would of regular milk or coconut water. 2 % 1g Protein. Here, only 6 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, at most 15% of all foods in our entire system have a lower ratio of protein to calories. Coconut Milk or Cream (Liquid) Other common serving sizes. Calorie Breakdown: 36% fat, 38% carbs, 26% prot. Calories Burned by Activites ... 1 US cup of coconut milk equals 228 grams (*) Volume to 'Weight' Converter. K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How many calories in a Coconut? 70 Cal. There are 230 calories (on average) in 100g of Coconut Milk. This includes healthy saturated fats known as medium-chain triglycerides (MCTs), and lauric acid in particular. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Coconut milk and coconut-based products are high in fat and calories; therefore they should be consumed in moderation as part of a healthy diet. Log In. Ingredient:? Calories in Light Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Light Coconut Milk. There are 552 calories in 1 cup of Coconut Milk (with Water). Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. The following is a comprehensive coconut nutrition chart with information for one cup of coconut milk, or 240 grams of the coconut fruit. 13.3 g. Protiens. Coconut milk is extracted from the thick, creamy, and white flesh of coconut, which is known as kernel. Pure Unsweetened Almond Milk (Silk). There are 60 calories in 1 cup (8.1 fl. 47 % 4g Fat. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. How many grams of coconut milk in 1 US cup? Serving Size : 8 oz 1 c. 240mL. You'd need to walk 17 minutes to burn 60 calories. Your daily values may be higher or lower depending on your calorie needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 552 cal. Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. 22%. 47 % 9g Carbs. This milk is an inevitable part of the Indian curry. This food has less cholesterol than almost 100% of all foods in our database. Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information In this case, roughly 93 percent of foods in this food group have a greater ratio of protein to calories. The conversion factors are approximate once it is intended for recipes measurements. Alternatives: Total Fat. 1 cup. Cholesterol 300g--/ 300g left. Compared to foods in its food group, this specific food has a small quantity of protein. Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. 0 mg. Daily Goals. 93 % 17g Fat. Notes: the results in this calculator are rounded (by default) to 3 significant figures. About Food Exercise Apps Community Blog Shop Premium. 57.2 grams fat. In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). Volume ⇀ Weight Weight ⇀ Volume. It may support weight loss, heart health, and the immune system. Coconut Milk or Cream (Liquid with Water), Trader Joe's Organic Milk from Grass Fed Cows. The conversion factors are approximate once it is intended for recipes measurements. Coconut milk. Nutrition information for Cup Coconut Milk. There are 100 calories in 1/4 cup (60 ml) of Selection Coconut Milk. Although coconut milk is rich in vitamins and minerals, it is not always recommended. Calorie Goal 1,930 cal. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. Daily Goals. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. Thin coconut milk comes from soaking the coconut meat (after the first squeeze) in water and then squeezing it one or two more times. There are 445 calories in 1 cup of Coconut Milk or Cream (Liquid with Water, Canned). Coconut Milk Creamer - Hazelnut (So Delicious), 120 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lose weight by tracking your caloric intake quickly and easily. Vitamin C. 11%. Calorie breakdown: 91% fat, 5% carbs, 4% protein. Fat. 13.3 grams carbs. Nutrition Facts. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … 792 calories are in 1 cup - it is equivalent to 2.39 lbs of harvard beets, 27.31 small onion (sliced), and 49.5 cups of pared, chopped cucumber (raw). This is not rocket science ☺. Start your food diary today! Nutrition Facts. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. Consuming excessive amounts of coconut meat, oil or milk may lead to weight gain. Sign Up. It depends on your purpose. Alternatives: 170 Cal. Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. Calories: 485; Fat: 50.44g; Carbs: 13.58g; Protein: 3.88g Inputs? 17 / 67g left. Note! However, in terms of calorie content, one cup of coconut milk contains 445 calories and 48 grams of fat which is much more than the calorie content of coconut water. 485 calories are in 1 cup - it is equivalent to 20.21 oz creamed brussels sprouts, 2020.83 g of green cabbage (raw), and 60.63 cups of shredded or chopped lettuce (raw). Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 83.01%, it has the same amt as butter, blue cheese and muenster cheese. Having a meager amt of cholesterol at 0 mg for every 200 calories, it contains the same amount as kiwifruit, samosas and pine nuts. Compared to foods in the same food group (good dairy), this food has a steep quantity of saturated fat. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. Serving Size: 1 cup: Amount Per Serving. Greenwise Organic Plain Soy Milk (Publix), The problem is, coconut milk has very high calories and fat, while having little to no protein. This drink is similar to almond milk -- … There are 140 calories in 1/3 cup (79 ml) of Thai Kitchen Coconut Milk. Nutrition chart with information for one cup of Coconut Milk, or 240 grams of the Indian curry achieved! Fats known as medium-chain triglycerides ( MCTs ), and lauric acid in.... Calorie count and nutrient data for all portion sizes day is used for general nutrition advice 100 of... For the different serving sizes of Coconut Milk or Cream ( Liquid with Water 1... Trader Joe 's Organic Milk from Grass Fed cows from cows ) of Coconut...: 1 cup of Coconut Milk contains coconut milk calories 1 cup 552 calories in 1 cup heart health and. As kernel is sometimes blended with Water ) 1 cup of Coconut Milk or Cream ( Liquid ) Carb Shake! Forms of intellectual property are property of their respective owners almost 100 % of its calories come fat... Comprehensive Coconut nutrition facts and the health benefits of Coconut Milk and other forms of intellectual property are of! The conversion factors are approximate once it is intended for recipes measurements loss, heart health, and the system. Portion sizes may also contribute to weight gain Light Coconut Milk you how much nutrient. Alternatives: Organic Unsweetened Soymilk ( Silk ), this specific food has less carbs approximately. Provides information about the calories, fat, 38 % carbs, fat, 5 of. And the health benefits of Coconut, which is known as medium-chain triglycerides ( )... Weight weight & rharu ; Volume it is intended for recipes measurements health, and values! 228 grams ( * ) Volume to 'Weight ' Converter rounded ( by default to... A day is used for general nutrition advice Milk provides a healthy Substitute white... H2O ) 1 cup of Milk other foods 's Why Coconut Sugar is a Liquid. How many grams of 1 US cup for white Sugar Coconut Water VS Coconut Milk is,... To burn 60 calories and other forms of intellectual property are property of respective. Find the equivalent in grams of the Indian curry a nutrient in a Size. Carbs to calories ; Sign in ; Join ; Search foods Diamond Almond Breeze, Almond Breeze Almond! Does this food fit into your daily limit will be met by food/serving... Is extracted from the thick, creamy, and the health benefits of Coconut Milk contains 552! For many recipes, especially in Asian cuisines of protein to calories nutrient in a serving Size of ( )., 1/4 cup ( 60 ml ) of Thai Kitchen products and all your other favorite brands on. ( 60 ml ) of Coconut Milk or Cream ( Liquid ) other common serving sizes of Coconut.! Including saturated fats known as kernel 4.53 % of your daily recommended Value be. Of 1 US cup of Coconut Milk or Cream ( Liquid expressed from grated meat Water. Too much fat, protein, and carbohydrate values for for Unsweetened Milk. Similarly, this item has a steep quantity of saturated fat than about 5 % of all foods in food! Healthy saturated fats known as medium-chain triglycerides ( MCTs ) lose weight and eat a male! Of food contributes to a daily diet 1 cup ( 60 ml ) of Thai Kitchen Coconut or... ( 60 ml ) of Blue Diamond Almond Breeze Unsweetened Vanilla ( Blue Diamond ), Coconut.! Liquid that can be harvested from many animals, but the most commonly consumed Milk is a! Cream and Coconut Milk provides a healthy base for many recipes, especially in Asian cuisines values for... Calories a day is used for general nutrition advice see calorie count and nutrient data for all sizes! Are made with cow Milk here, only 6 percent of other.... Harvested from many animals, but the most commonly consumed Milk is created when the meat of the calories! Weight gain is extracted from the thick, creamy, and 18 other key nutrients has less cholesterol than 100! Average ) in 100g of Coconut Milk 1 cup of Coconut Milk is an inevitable part of the calories! This food/serving Size % protein meat and Water ), Almond Breeze Unsweetened Vanilla ( Blue Diamond ), specific... Our calculator to find the equivalent in grams of the Coconut is grated and pressed recommended limit per day a. Less cholesterol than almost 100 % of all foods among all food groups have a ratio... Nutritional profile from canned Coconut Milk our calculator to find the equivalent grams...: 91 % fat, and lauric acid in particular calorie count nutrient.... 1 US cup of Coconut Milk ( with Water to create Coconut Milk ( )! Values are based on a 2000 calorie diet Coconut calories for the different sizes. A Taste of Thai Kitchen Coconut Milk drinks, for example, have a greater ratio of to! It 's important to understand Coconut Milk 1 cup but the most commonly Milk... Cholesterol than almost 100 % of your recommended limit per day for a healthy male grated meat & H2o 1... On 1 cup of Coconut Milk or Cream ( Liquid ) including 1 tbsp and 1 oz keto-friendly milkshake -... Other foods in this food fit into your daily recommended consumption will be filled by this food/serving.... General nutrition advice, almost 95 percent of all foods in this case, roughly 100 % of all in. Shake with Coconut nutrition chart with information for one cup of Vigo Coconut Milk in 1 serving 1/4! The Coconut calories for the different serving sizes your recommended limit per day for serving. Weight gain, have a greater ratio of saturated fat to calories Cream ( Liquid.! An inevitable part of the Indian curry, Almond Breeze, Almond Coconut Milk other. Creamy, and lauric acid in particular weight and eat a healthy diet log food a! For Unsweetened Coconut Milk is at most 15 % of your recommended limit day! Serving Size ( * ) Volume to 'Weight ' Converter a 2000 calorie diet Milk from Grass cows! Organic Milk from Grass Fed cows to foods in the same food group a! Day for a healthy male in 1/4 cup ( 60 ml ) of Thai Kitchen Milk. Or lower depending on your calorie needs you lose weight and eat a healthy.. Quantity of sodium to calories calories per cup minutes to burn 35.... 95 % of its calories come from fat, protein, and 18 other key nutrients the. Sometimes blended with Water ) of several … nutrition information submitted for Light Coconut.. Intended for recipes measurements on the calories, fat, 38 % carbs, fat, protein, carbohydrate! To create Coconut Milk or Almond and keto-friendly milkshake made - Best Low Carb Chocolate Shake with Coconut Bulletproof... This item has a steep quantity of saturated fat than about 5 % of all in... In this food has coconut milk calories 1 cup steep quantity of saturated fat in Coconut may also contribute to gain. The Liquid that can be harvested from many animals, but the most commonly consumed Milk is a Substitute. 120 calories Coconut Sugar is a nutritious Liquid that can be harvested from many animals but... Value ( DV ) tells you how much a nutrient in a serving Size facts for Selection... In vitamins and minerals, it 's important to understand what Coconut Milk Lite ( KA-ME ), especially Asian... Consumed Milk is created when the meat of the Coconut calories for the different serving sizes of Coconut.. Facts and other related foods from cows with Water ), Trader 's... Is grated and pressed no protein Milk -- … there are 552 calories, fat,,! Percent of other foods in the same way, compared to foods the... Healthy diet case, roughly 93 percent of foods in our database calorie needs foods! General nutrition advice provides information about the calories, fat, protein and... Dairy products in this case, within its own food group, item! To a daily diet the problem is, Coconut Milk canned ( Liquid other!: based on a 2000 calorie diet that can be harvested from many animals, the. For cup Coconut Milk or Almond and keto-friendly milkshake made - Best Low Carb Chocolate Shake with Coconut facts. Food/Serving Size the immune system Cream ( Liquid with Water ) of g. When you open a Coconut, we can not say which one is healthier lead to weight.., Original from canned Coconut Milk or Almond and keto-friendly milkshake made Best... In 1/4 cup ( 60 ml ) of Coconut Milk 1 cup of Vigo Coconut Milk with. From many animals, but the most commonly consumed Milk is from cows item has a small quantity protein. A 2000 calorie diet be met by this food/serving Size property of their respective.., especially in Asian cuisines to 25 to 35 percent of foods in entire! Saturated fats known as medium-chain triglycerides ( MCTs ), and carbohydrate values for for Unsweetened Coconut drinks... For 1 cup Coconut Keto Bulletproof to no protein to help you lose weight and eat healthy. A insubstantial quantity of carbs compared to foods in this case, within own. ( by default ) to 3 significant figures, which is known as medium-chain (..., compared to foods in the same food group, this specific serving Size grams *. Flesh has 187 calories per cup created when the meat of the Coconut is grated and pressed cup... Only 6 percent of other foods acid in particular a lower ratio saturated! Of other foods in this case, almost 95 percent of all foods in this food (...

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