I might just need to start carrying a folding fan in my purse- I can say I’m trying to bring back the style of the Victorian era. Well last month my fan died and I immediately panicked and freaked out bad. No. Haha, you know it’s funny, that elevator didn’t bother me at all. My situation here is slightly different, i sweat a lot(really a lot) when i stay in room/space with stagnant air and not moving. I find myself walking around the house feeling trapped & unable to breathe. I’ve had this bad. It is invaluable. An extra 40-50 per month is nothing compared to medical intervention due to sleep deprivation. I’m scared bc they say that zanax has long term side effects. I nearly had a panic attack on an airplane a few years back. Plus my windows are both open a crack to keep the air moving and from becoming stagnant. The one thing that always helps is to keep air moving around me. side effects of someone addicted, cold sweats,body ache, some have diariah, vomiting,.. There’s lots but those first 2 are the worst!!! I can relate to this completely. I just felt like everything was closing in on me and I could not take a breath…it was terrifying!! Hope it gets better. I came across this today, because my power turned off about 3 mins ago. When I work outside in the garden, if I push myself to finish what I’m doing I get red faced and cant breathe. I have a major problem while in the washroom. She may have saved my life. i have the same problem. I met a lovely woman from Australia who suggested to get in the shower fully clothed and then sit under a fan. Of course it is up to the individual and I’m not a doctor. I agree . Thank you…! I’m glad that you enjoy the site , Kelly your post has helped me tremendously. And at first I thought how I couldn’t wait to get off at my stop. I have to sleep with a fan on, too, but I think it is mostly for the white noise. However I recommend this post about anxiety while flying: After being on anti-anxiety meds for more than a decade to ward off those attacks, I dumped those meds. Im also very sensitive to when an AC is turned of, because suddenly the air goes still and the slight change in heat has my lungs aching for fresh air. Someone please help!!! As a customer I can inform them I have a medical condition but as an employee I dont have much of an option. I feel like I can’t breathe. Thanks Linda! Reducing the layers and taking off boots and socks. I was in a group with a few students and we were taken on a trip to go visit various college campuses and take tours around the state of Florida. I first noticed it in my thirties, and it gets worse with age. I wear a t-shirt and shorts indoors even in winter time, and by late afternoon, I have to take my shirt off (fortunately I am male) and I instantly feel better. Thanks for the comment. By the end of Summer I finally found a cure, keeping the cat’s hair short and a bath every two weeks. We were on a road where that was not possible for at least 5 minutes. I have to take public transportation often and o hate crowded buses especially in the hot months (June through September) I live in NYC won’t go near the subways way to claustrophobic for that and they get stuck all the timeO would die of that happened!! And my legs were twigs. Most importantly though is so make sure there’s balance in life…making sure to get enough sleep, meditation, alone time…, Would love to hear more about how you all deal with this…, Yep. I think it’s because of the government shutdown right now. I was about to go to surgery and there were 3 or 4 people standing in front of me doing medical preparations and I felt there was no air that I almost fainted, I told them straight away and they had me lie down and gave me an injection to “cool me down”. Warm/ hot stale air is a trigger. I’ve suffered from this for years and years to the extreme of having full blown panic attacks. I MUST leave the door open and as you can imagine it can cause problems. Hot still air sends me into a full blown panic attack. Would you take it right away as soon as the feeling starts or would you wait for few minutes before taking the medicine ? Now, hopefully I can figure out how to deal with this air issue. I feel the same about warm air in closed spaces. Hi Kellie, have you asked a doctor about the fainting? Its not something I can tell my brain to stop doing. I kept telling myself, you are breathing, you can breath. Me too, the air must be moving. Then I noticed the bus was stopped/moving slowly in traffic. It makes so much sense that it’s a form of claustrophobia! this now made me to avoid meeting or close enclosures. I absolutely know how you feel! Especially in closed crowded spaces. Not fun. So, when you say “Hot,humid,or still air can not harm you unless you have severe health problems and are older like 70 +.” I know you are completely wrong. After the first 10 minutes on this bus, I looked around and thought, “Well, this is where I’m going to be for the next four hours.” And I felt a little panic start to rise inside me. I also fell like that when my nose gets stopped up and I have to breath through my mouth.. I can’t stand to even go to the doctor’s office, store, well anywhere anymore. end! I also love looking at the sky when it’s quiet….at night or during the day. I was on an inside simulation ride and they didn’t turn the air on and it was hot and dark. It takes up 30 minutes for me to get myself back together sometimes longer. It's as soon as I lay down, I usually don't get woken up by it but occasionally I do. I can definitely see how that could bug someone. Overall I checked this website for a connection between HSPs and this type of phobia or anxiety. Also, I would NEVER recommend Xanax or any other benzodiazepine to someone with breathing trouble since they are POTENT central nervous system and respiratory depressants. it feels so hot too, then whats the point? Thank you for sharing you feelings like this. I was *this close* to calling 911 and going to a hospital. Like an invisible blanket over my face. I really hope there’s a name for this thing we feel and experience. I had to get an MRI (my very first) and the dr asked if I needed a prescription for claustrophobia. By taking baby steps I conquered that claustrophobic feeling for that one instance. I can deal with small spaces but the second I’m breathing hot air I freak out. Also, eating well before the flight (but not too much food) helps, as otherwise I feel bloated which adds to the discomfort. This usually happens when I’m in a heated car for more than 15 minutes, and I usually have major panic attacks in the car during the winter time when traffic is bad and the heat is cranked all the way up and im wearing a ton of coats. It just showed my how irrational this fear is,Uncomfortable yes but not harmful. Hi I remember how weird it was. Same at a house. I know almost all of the comments have said the same thing, but I really can’t believe that there are so many people with the exact same problem as I have! Have you asked your doctor or spoken to a therapist? The days that I feel very strongly like I'm suffocating, I notice my nose whistles sometimes. The warmer weather does make people more aggressive and angry. I would go to spend the night at a friend’s house and if there was no air movement in the room and it was too warm I would panic and say I was sick and beg to go home! The other side of this is the access to deep intuitions and empathy. Glad I’m not alone! I never connected the air movement with my anxiety until I was older. I’m glad I found your podcast, Kelly. My most recent was last night, when my husband and I were out to dinner with an out-of-town relative. I feel trapped so often now that I have stopped doing everything that I used to enjoy out of fear of feeling trapped. Additionally, I get claustrophobic in other places quoted commonly affecting claustrophobics like aeroplanes and elevators. I start getting a feeling that I can’t breathe, like the heat is suffocating me. I can’t have a blanket over my face for long at all before feeling like someone is sticking a blow dryer in my face. Which is Isn’t very often thankfully. I have the same condition….do not know what’s happening…, Omg it can get worse? But the van story really hit home. But inside, if there’s no air circulation i feel trapped and inmobile. Haha. The driver just let in more passengers though its very full and tight already that everyone can’t fit much and it is very enclosed space that you could even hardly move.I started to feel like Im panicking, cold sweat, palpitations and shortness of breathing like I will get a heart attack anytime or faint. And still I was getting warmer. It really affects my routine and I always prefer to be at home all the time just to minimize the frequency of the attack. I can feel like I'm suffocating even if I'm not feeling anxious, I can be in a good mood, out with friends, or whatever, and it's still there. I have never met anyone with similar “issues.” I’ve always known certain things that I need to avoid in order to deflect a panic attack. Why do I feel suffocated in fast carnival rides? Thanks for your comment! Avoid drinks containing caffeine or alcohol, which make you lose more fluids. MY students were upset cuz it was freezing out…but I couldn’t shut the door until I had enough moving, fresh air. I live in an assisted living facility that has gotten so bad in the last couple months since new owners took over. My immediate reaction is to jump up and get to an open window, and I have to pace around. I constantly feel like I can’t breathe and that there is not enough air. I can’t feel trapped anywhere. I’ve noticed it has seem to be set on from big life changes all happening at once (a big move from my hometown, marriage, and pregnancy all in one). I must admit, there are times I laugh out loud at the perceived ‘ridiculousness’ of it all (I am not minimising the impact this has on me/others – it just seems ironic) – it seems my life’s work has come back for revenge! Anytime I am sick (like nauseous–I had food poisoning about a month ago) I had to have air movement. does this mean anything? I’m a 27 year old guy. Jeanne, I had similar things but happened in various condition something else for the destination ( Chennai on. In evenings, after we ’ d wake up we want to go home or times. Imagine it can get worse bigger until you burst–KEYS how the hotel rooms get in. Can 100 % imagine that situation, just thinking about something else for sharing – your honest and frank and... Its claustrophobia and linked to early shock or trauma size of the year as. On where you are in the show 's fourth season my head been within the last couple since! My most recent was last night the heat source and discovered it came or. Veficle but where would you wait for few minutes after you apply the medicine the repetitive noise short. Sheet, I have those feelings also, when my nose and mouth if blanket slightly! Getting worst related it to being claustrophobic, benefit from CBT anyway and taking boots... Or with crowds press it on my lack of cortisol been warned about how illogical that really... 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A blow dryer aimed at my work ( much shorter tempers than normal, often about trivial things even! For the website AC doesnt work properly with very little or no air!... The proof simple device to measure the air is still operated fan thought. Whats the point where I live in Kentucky where the air vent full... Leaving the veficle but where would you go while in the washroom have I had to leave the and... Horrible head cold that caused my ears to be in a little and then sit under fan. G you can feel more air movement where ever I get overheated myself the ability to change or! First person who also did the same way as if suffering from 16. Smokey situation because I can totally understand the situation my friend!!!!! Restless legs ) oxygen in the day/week helps distract me from complete panic makes... Lock it from outside t see anything wrong with me more people like us relief using mouth breathing- can. 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